COOL CARROT CRAZE vs TACO STYLE ROMAINE
Nutrition comparison per 100 g serving
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TACO STYLE ROMAINE wins in 6 out of 10 nutrient categories
COOL CARROT CRAZE: 3
vs
TACO STYLE ROMAINE: 6
(1 ties)
Overview
| Nutrient | COOL CARROT CRAZE | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calories | 29 cal | 140 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 7.1 g | 9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL CARROT CRAZE | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15 MG |
Minerals
| Mineral | COOL CARROT CRAZE | TACO STYLE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 74 MG | 170 MG |