COOKWELL & COMPANY vs TAHINEH EXTRA
Nutrition comparison per 100 g serving
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COOKWELL & COMPANY wins in 5 out of 10 nutrient categories
COOKWELL & COMPANY: 5
vs
TAHINEH EXTRA: 4
(1 ties)
Overview
| Nutrient | COOKWELL & COMPANY | TAHINEH EXTRA | Winner |
|---|---|---|---|
| Calories | 267 cal | 656 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 26.7 g | 59.4 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKWELL & COMPANY | TAHINEH EXTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | COOKWELL & COMPANY | TAHINEH EXTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 16 MG |