COOKWELL & COMPANY vs BLUE PRINT
Nutrition comparison per 100 g serving
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BLUE PRINT wins in 4 out of 11 nutrient categories
COOKWELL & COMPANY: 2
vs
BLUE PRINT: 4
(5 ties)
Overview
| Nutrient | COOKWELL & COMPANY | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 267 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKWELL & COMPANY | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2 MG |
Minerals
| Mineral | COOKWELL & COMPANY | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 500 MG | 0 MG |