COOKSIMPLE vs ONION SOUP BASE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 6 out of 10 nutrient categories
COOKSIMPLE: 6
vs
ONION SOUP BASE: 3
(1 ties)
Overview
| Nutrient | COOKSIMPLE | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 333 cal | 312 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 61.9 g | 50 g | |
| Fat | 2.4 g | 6.3 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | ONION SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COOKSIMPLE | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 905 MG | 7,125 MG |