COOKSIMPLE vs HAM FLAVORED SOUP BASE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 6 out of 11 nutrient categories
COOKSIMPLE: 6
vs
HAM FLAVORED SOUP BASE: 4
(1 ties)
Overview
| Nutrient | COOKSIMPLE | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 19.1 g | 0 g | |
| Carbs | 61.9 g | 20 g | |
| Fat | 2.4 g | 20 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COOKSIMPLE | HAM FLAVORED SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 20 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 905 MG | 17,400 MG |