COOKSIMPLE vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 7 out of 10 nutrient categories
COOKSIMPLE: 7
vs
CARROT GINGER SOUP: 2
(1 ties)
Overview
| Nutrient | COOKSIMPLE | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 40 cal | |
| Protein | 19.1 g | 0.4 g | |
| Carbs | 61.9 g | 4.4 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.4 MG |
Minerals
| Mineral | COOKSIMPLE | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 16 MG | |
| Iron, Fe | 6.4 MG | 0.1 MG | |
| Sodium, Na | 905 MG | 111 MG |