COOKSIMPLE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
COOKSIMPLE: 4
vs
BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | COOKSIMPLE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 19.1 g | 21.6 g | |
| Carbs | 61.9 g | 64.7 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 21.4 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 17.6 MG |
Minerals
| Mineral | COOKSIMPLE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 118 MG | |
| Iron, Fe | 6.4 MG | 5.3 MG | |
| Sodium, Na | 905 MG | 922 MG |