COOKING STOCK vs BEEF BROTH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKING STOCK: 3 vs BEEF BROTH: 3 (4 ties)

Overview

Nutrient	COOKING STOCK	BEEF BROTH	Winner
Calories	19 cal	5 cal
Protein	3.3 g	1.0 g
Carbs	0.4 g	0.2 g
Fat	0.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKING STOCK	BEEF BROTH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKING STOCK	BEEF BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	175 MG	165 MG

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