COOKING SPINACH vs GARDEN SALAD ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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COOKING SPINACH wins in 6 out of 10 nutrient categories
COOKING SPINACH: 6
vs
GARDEN SALAD ICEBERG LETTUCE: 2
(2 ties)
Overview
| Nutrient | COOKING SPINACH | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SPINACH | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | COOKING SPINACH | GARDEN SALAD ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 18 MG |