COOKING SPINACH vs CAROLINA STEAMABLES
Nutrition comparison per 100 g serving
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CAROLINA STEAMABLES wins in 12 out of 23 nutrient categories
COOKING SPINACH: 7
vs
CAROLINA STEAMABLES: 12
(4 ties)
Overview
| Nutrient | COOKING SPINACH | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SPINACH | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 13.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.2 UG |
Minerals
| Mineral | COOKING SPINACH | CAROLINA STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 31 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 46 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 76 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |