COOKING SAUCE vs MALHER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKING SAUCE: 3
vs
MALHER: 3
(4 ties)
Overview
| Nutrient | COOKING SAUCE | MALHER | Winner |
|---|---|---|---|
| Calories | 167 cal | 302 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 20 g | 60.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | MALHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKING SAUCE | MALHER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 933 MG | 5,491 MG |