COOKING SAUCE vs BUTTER MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 5 out of 12 nutrient categories
COOKING SAUCE: 5
vs
BUTTER MASALA SIMMER SAUCE: 4
(3 ties)
Overview
| Nutrient | COOKING SAUCE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 168 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.6 g | 17.6 g | |
| Fat | 3.6 g | 9.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKING SAUCE | BUTTER MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 232 MG | 680 MG |