COOKING SAUCE BY CHEF SHARONE HAKMAN vs SHARWOOD'S
Nutrition comparison per 100 g serving
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COOKING SAUCE BY CHEF SHARONE HAKMAN wins in 8 out of 10 nutrient categories
COOKING SAUCE BY CHEF SHARONE HAKMAN: 8
vs
SHARWOOD'S: 1
(1 ties)
Overview
| Nutrient | COOKING SAUCE BY CHEF SHARONE HAKMAN | SHARWOOD'S | Winner |
|---|---|---|---|
| Calories | 48 cal | 180 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 43.6 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE BY CHEF SHARONE HAKMAN | SHARWOOD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.8 MG |
Minerals
| Mineral | COOKING SAUCE BY CHEF SHARONE HAKMAN | SHARWOOD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 508 MG | 226 MG |