COOKING SAUCE vs MILD COCONUT KORMA INDIAN SIMMER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKING SAUCE: 5
vs
MILD COCONUT KORMA INDIAN SIMMER SAUCE: 5
(1 ties)
Overview
| Nutrient | COOKING SAUCE | MILD COCONUT KORMA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 72 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 15.2 g | 8 g | |
| Fat | 5.6 g | 8.8 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | MILD COCONUT KORMA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COOKING SAUCE | MILD COCONUT KORMA INDIAN SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 440 MG | 352 MG |