COOKING SAUCE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA SAUCE wins in 8 out of 10 nutrient categories
COOKING SAUCE: 1
vs
ENCHILADA SAUCE: 8
(1 ties)
Overview
| Nutrient | COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 33 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 15.2 g | 5 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4 MG |
Minerals
| Mineral | COOKING SAUCE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 440 MG | 633 MG |