COOKING & BAKING CRANBERRIES vs BLENDED FRUIT & VEGETABLES
Nutrition comparison per 100 g serving
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BLENDED FRUIT & VEGETABLES wins in 5 out of 10 nutrient categories
COOKING & BAKING CRANBERRIES: 2
vs
BLENDED FRUIT & VEGETABLES: 5
(3 ties)
Overview
| Nutrient | COOKING & BAKING CRANBERRIES | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 67 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 82.5 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING & BAKING CRANBERRIES | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.3 MG |
Minerals
| Mineral | COOKING & BAKING CRANBERRIES | BLENDED FRUIT & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |