COOKIN' GOOD EXPRESS vs RESTAURANT QUALITY CRAB CAKES
Nutrition comparison per 100 g serving
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RESTAURANT QUALITY CRAB CAKES wins in 6 out of 11 nutrient categories
COOKIN' GOOD EXPRESS: 3
vs
RESTAURANT QUALITY CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | COOKIN' GOOD EXPRESS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 247 cal | 177 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 15.3 g | 21.9 g | |
| Fat | 15.3 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIN' GOOD EXPRESS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIN' GOOD EXPRESS | RESTAURANT QUALITY CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 600 MG | 385 MG |