COOKIN' GOOD EXPRESS vs MINI WONTONS
Nutrition comparison per 100 g serving
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MINI WONTONS wins in 4 out of 10 nutrient categories
COOKIN' GOOD EXPRESS: 3
vs
MINI WONTONS: 4
(3 ties)
Overview
| Nutrient | COOKIN' GOOD EXPRESS | MINI WONTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 194 cal | |
| Protein | 11.8 g | 5.6 g | |
| Carbs | 15.3 g | 25 g | |
| Fat | 15.3 g | 6.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIN' GOOD EXPRESS | MINI WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIN' GOOD EXPRESS | MINI WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 600 MG | 417 MG |