COOKIES'N CREME WAFERS vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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BLACK & WHITE COOKIES wins in 6 out of 10 nutrient categories
COOKIES'N CREME WAFERS: 2
vs
BLACK & WHITE COOKIES: 6
(2 ties)
Overview
| Nutrient | COOKIES'N CREME WAFERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 421 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 73.9 g | 52.6 g | |
| Fat | 17.4 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES'N CREME WAFERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES'N CREME WAFERS | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 261 MG | 184 MG |