COOKIES WITH CANDY GEMS vs WAFERS WITH RASPBERRY CREAM FILLING
Nutrition comparison per 100 g serving
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COOKIES WITH CANDY GEMS wins in 6 out of 11 nutrient categories
COOKIES WITH CANDY GEMS: 6
vs
WAFERS WITH RASPBERRY CREAM FILLING: 2
(3 ties)
Overview
| Nutrient | COOKIES WITH CANDY GEMS | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 63.6 g | 63.3 g | |
| Fat | 27.3 g | 33.3 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES WITH CANDY GEMS | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES WITH CANDY GEMS | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 303 MG | 33 MG |