COOKIES vs TRES LECHES STYLE DESSERT CUP
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
TRES LECHES STYLE DESSERT CUP: 3
(2 ties)
Overview
| Nutrient | COOKIES | TRES LECHES STYLE DESSERT CUP | Winner |
|---|---|---|---|
| Calories | 467 cal | 259 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 66.7 g | 37.7 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | TRES LECHES STYLE DESSERT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | TRES LECHES STYLE DESSERT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 217 MG | 82 MG | |
| Sodium, Na | 433 MG | 306 MG |