COOKIES vs POWDERED SUGAR MINI DONUTS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
POWDERED SUGAR MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | COOKIES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 421 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 66.7 g | 57.9 g | |
| Fat | 20 g | 19.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | POWDERED SUGAR MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Potassium, K | 217 MG | 123 MG | |
| Sodium, Na | 433 MG | 404 MG |