COOKIES vs CHOCOLATE FLAVORED SPONGE CAKE WITH CREME FILLING
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
CHOCOLATE FLAVORED SPONGE CAKE WITH CREME FILLING: 3
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE FLAVORED SPONGE CAKE WITH CREME FILLING | Winner |
|---|---|---|---|
| Calories | 467 cal | 356 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 66.7 g | 48.9 g | |
| Fat | 20 g | 17.8 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE FLAVORED SPONGE CAKE WITH CREME FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE FLAVORED SPONGE CAKE WITH CREME FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 217 MG | 167 MG | |
| Sodium, Na | 433 MG | 78 MG |