COOKIES vs IBAKE FOODS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
IBAKE FOODS: 3
(2 ties)
Overview
| Nutrient | COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Calories | 471 cal | 395 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 61.8 g | 65.8 g | |
| Fat | 23.5 g | 13.2 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | IBAKE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 559 MG | 237 MG |