COOKIES UNITED vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES UNITED: 2
vs
AHOLD: 2
(7 ties)
Overview
| Nutrient | COOKIES UNITED | AHOLD | Winner |
|---|---|---|---|
| Calories | 440 cal | 440 cal | Tie |
| Protein | 4 g | 4 g | Tie |
| Carbs | 76 g | 72 g | |
| Fat | 14 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES UNITED | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES UNITED | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.9 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 360 MG | 340 MG |