COOKIES UNITED vs WAFER ROLLS HAZELNUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES UNITED: 3
vs
WAFER ROLLS HAZELNUT: 3
(5 ties)
Overview
| Nutrient | COOKIES UNITED | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calories | 440 cal | 480 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 76 g | 72 g | |
| Fat | 14 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES UNITED | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES UNITED | WAFER ROLLS HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 360 MG | 680 MG |