COOKIES UNITED vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES UNITED: 4
vs
FRENCH SILK PIE: 4
(2 ties)
Overview
| Nutrient | COOKIES UNITED | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 474 cal | 354 cal | |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 57.9 g | 23.1 g | |
| Fat | 26.3 g | 27.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES UNITED | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES UNITED | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 184 MG | 88 MG |