COOKIES vs HANDCRAFTED ALFAJORES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
HANDCRAFTED ALFAJORES: 4
(2 ties)
Overview
| Nutrient | COOKIES | HANDCRAFTED ALFAJORES | Winner |
|---|---|---|---|
| Calories | 450 cal | 436 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 57.5 g | 59.0 g | |
| Fat | 20 g | 20.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | HANDCRAFTED ALFAJORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | HANDCRAFTED ALFAJORES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 66,667 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 262 MG | 64 MG |