COOKIES vs SWIRL COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
SWIRL COOKIES: 2
(3 ties)
Overview
| Nutrient | COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 16.1 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SWIRL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 179 MG | 457 MG |