COOKIES vs ORGANIC BAKED GRAHAM SNACKS
Nutrition comparison per 100 g serving
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ORGANIC BAKED GRAHAM SNACKS wins in 5 out of 10 nutrient categories
COOKIES: 1
vs
ORGANIC BAKED GRAHAM SNACKS: 5
(4 ties)
Overview
| Nutrient | COOKIES | ORGANIC BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ORGANIC BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ORGANIC BAKED GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 179 MG | 304 MG |