COOKIES vs LOFTHOUSE
Nutrition comparison per 100 g serving
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COOKIES wins in 10 out of 16 nutrient categories
COOKIES: 10
vs
LOFTHOUSE: 3
(3 ties)
Overview
Vitamins
| Vitamin | COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LOFTHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Sodium, Na | 167 MG | 300 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |