COOKIES vs GALLETA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
COOKIES: 7
vs
GALLETA CRACKERS: 7
(3 ties)
Overview
| Nutrient | COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 394 cal | |
| Protein | 3.7 g | 9.1 g | |
| Carbs | 63.0 g | 81.8 g | |
| Fat | 18.5 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 7.4 MG | 2.4 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GALLETA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 121 MG | |
| Iron, Fe | 5.3 MG | 2.2 MG | |
| Sodium, Na | 167 MG | 606 MG | |
| Zinc, Zn | 5.6 MG | 2.7 MG |