COOKIES vs FROSTED SUGAR MINI COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 9 out of 18 nutrient categories
COOKIES: 9
vs
FROSTED SUGAR MINI COOKIES: 5
(4 ties)
Overview
| Nutrient | COOKIES | FROSTED SUGAR MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 63.0 g | 66.7 g | |
| Fat | 18.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FROSTED SUGAR MINI COOKIES | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | COOKIES | FROSTED SUGAR MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 167 MG | 200 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |