COOKIES vs CARROT CAKE FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 9 out of 16 nutrient categories
COOKIES: 9
vs
CARROT CAKE FROSTED SUGAR COOKIES: 3
(4 ties)
Overview
| Nutrient | COOKIES | CARROT CAKE FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 444 cal | 421 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 63.0 g | 68.4 g | |
| Fat | 18.5 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CARROT CAKE FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CARROT CAKE FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Sodium, Na | 167 MG | 447 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |