COOKIES vs DARE

Nutrition comparison per 100 g serving

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COOKIES wins in 4 out of 10 nutrient categories

COOKIES: 4 vs DARE: 2 (4 ties)

Overview

Nutrient	COOKIES	DARE	Winner
Calories	467 cal	500 cal
Protein	6.7 g	3.3 g
Carbs	63.3 g	70 g
Fat	23.3 g	20 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	167 MG	533 MG

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