COOKIES vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
OATMEAL RAISIN COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 68.8 g | 68 g | |
| Fat | 21.9 g | 18 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 594 MG | 300 MG |