COOKIES vs GLUTEN FREE ALMOND BITES
Nutrition comparison per 100 g serving
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GLUTEN FREE ALMOND BITES wins in 5 out of 10 nutrient categories
COOKIES: 2
vs
GLUTEN FREE ALMOND BITES: 5
(3 ties)
Overview
| Nutrient | COOKIES | GLUTEN FREE ALMOND BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 307 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 68.8 g | 33.2 g | |
| Fat | 21.9 g | 8.2 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GLUTEN FREE ALMOND BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GLUTEN FREE ALMOND BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 594 MG | 161 MG |