COOKIES vs SOFT BAKED GRANOLA BITES
Nutrition comparison per 100 g serving
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SOFT BAKED GRANOLA BITES wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
SOFT BAKED GRANOLA BITES: 5
(2 ties)
Overview
| Nutrient | COOKIES | SOFT BAKED GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 142 cal | 382 cal | |
| Protein | 1.2 g | 17.7 g | |
| Carbs | 21.2 g | 58.8 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SOFT BAKED GRANOLA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SOFT BAKED GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 144 MG | 441 MG |