COOKIES vs JO-SEF
Nutrition comparison per 100 g serving
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JO-SEF wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
JO-SEF: 5
(2 ties)
Overview
Vitamins
| Vitamin | COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 144 MG | 214 MG |