COOKIES vs MILK CHOCOLATE MACADAMIA COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
MILK CHOCOLATE MACADAMIA COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES | MILK CHOCOLATE MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 468 cal | 500 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 72.3 g | 60.7 g | |
| Fat | 17.0 g | 28.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MILK CHOCOLATE MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MILK CHOCOLATE MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Sodium, Na | 511 MG | 411 MG |