COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
WAFER WITH RUM FILLING: 1
(4 ties)
Overview
| Nutrient | COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 17.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 571 MG | 50 MG |