COOKIES vs RED VELVET
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
RED VELVET: 3
(3 ties)
Overview
| Nutrient | COOKIES | RED VELVET | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COOKIES | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 393 MG |