COOKIES vs CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
CRISP WAFERS IN MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 25 g | 26.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COOKIES | CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 71 MG |