COOKIES vs MILK CHOCOLATE COATED WAFER
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 11 nutrient categories
COOKIES: 4
vs
MILK CHOCOLATE COATED WAFER: 3
(4 ties)
Overview
| Nutrient | COOKIES | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 56.7 g | 63.3 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MILK CHOCOLATE COATED WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG |