COOKIES vs CHOCOLATY DIPPED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
CHOCOLATY DIPPED GRAHAM CRACKERS: 2
(4 ties)
Overview
| Nutrient | COOKIES | CHOCOLATY DIPPED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 65 g | 67.5 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATY DIPPED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATY DIPPED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 350 MG | 312 MG |