COOKIES vs POLVORON COOKIE
Nutrition comparison per 100 g serving
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COOKIES wins in 7 out of 11 nutrient categories
COOKIES: 7
vs
POLVORON COOKIE: 0
(4 ties)
Overview
| Nutrient | COOKIES | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 549 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 61.5 g | 69.0 g | |
| Fat | 26.9 g | 28.2 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | POLVORON COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | POLVORON COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 310 MG |