COOKIES vs ORANGE CREME WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
ORANGE CREME WAFERS: 3
(2 ties)
Overview
| Nutrient | COOKIES | ORANGE CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 26.9 g | 23.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | ORANGE CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 404 MG | 100 MG |