COOKIES vs STRAWBERRY FILLED COOKIES
Nutrition comparison per 100 g serving
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STRAWBERRY FILLED COOKIES wins in 7 out of 16 nutrient categories
COOKIES: 5
vs
STRAWBERRY FILLED COOKIES: 7
(4 ties)
Overview
| Nutrient | COOKIES | STRAWBERRY FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 57.1 g | 67.3 g | |
| Fat | 28.6 g | 18.2 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | STRAWBERRY FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | STRAWBERRY FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 9.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 155 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |