COOKIES vs SWEDISH STYLE GINGER SNAPS
Nutrition comparison per 100 g serving
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SWEDISH STYLE GINGER SNAPS wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
SWEDISH STYLE GINGER SNAPS: 6
(2 ties)
Overview
| Nutrient | COOKIES | SWEDISH STYLE GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 21.7 g | 15 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SWEDISH STYLE GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SWEDISH STYLE GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 333 MG | 417 MG |