COOKIES vs DARK CHOCOLATE & ALMOND TOFFEE WAFERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & ALMOND TOFFEE WAFERS wins in 5 out of 12 nutrient categories
COOKIES: 4
vs
DARK CHOCOLATE & ALMOND TOFFEE WAFERS: 5
(3 ties)
Overview
| Nutrient | COOKIES | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 543 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 60 g | 47.8 g | |
| Fat | 21.7 g | 37.0 g | |
| Fiber | 4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | DARK CHOCOLATE & ALMOND TOFFEE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 333 MG | 87 MG |